LATEST POSTS

In weight loss, there always seems to be some magical goal. Some place that we arrive, some goal we hit, some destination we need to get...

As I'm back in the UK now and surrounded by biscuits, crisps and chocolate and everything else on offer its becoming more and more...

I've managed to move back to the UK now. It's been a busy few weeks, having to wrap things up at work with the end of term, sorting out a...

It's OK to take your time. It's OK to play the long game. You don't need to go a million miles an hour. It's all OK. You're not training...

In life there's so many things that we want. Each and every day brings with it something new. We want packet of crisps, a pizza, burger,...

As I go along this journey of getting fit and healthy, of losing weight and getting to 68Kg, I often remember, and forget and remember...

The physical body is a reflection of who we are, or what makes us up as people. It reflects our habits, our attitudes, our beliefs, our...

Looking back over my scale weights over the last several months, Ive generally fluctuated from 73-76Kg.  I think it averages around 75Kg....

Following on from my previous post, regulating what I eat and drink, training several times a week should be way of life.  Pushing past...

It's not even about the last 10. The last 10 isn’t important. The physique is just a bonus. It's a reward. It’s a reflection. Don’t get...