LATEST POSTS

Since November it feels like I've just let go. I no longer feel like I can be bothered with being on a calorie deficit. I feel like I'm...

It's freezing cold here at the moment. Maybe not quite as bad as it was in Beijing but it's biting. The main problem is the snow and ice...

Its a New Year. The whole Christmas period was indulgent. The Christmas period seems to be starting earlier and earlier. As soon as Guy...

It's Christmas time, and with that there's the Christmas parties, the drinks, the celebrations. Tempting food all around. It's tough to...

I just had a call with my coach. We looked into what I was doing. I generally have this pattern of making a little progress then...

Losing weight and keeping it off is really down to a collection of habits. Regulating food intake on a daily basis. It doesn't have to be...

I've been going through it on this journey to hit my weight goal. During half-term I went to Beijing with the wife and naturally there...

What do you want? No...what do you really want? That can mean different things. It can mean what is the end goal. Sometimes we think we...

After a short spell recently where I just haven't been feeling it, I feel like I'm back in the groove, or certainly more in it. I've been...

Now, this is a long journey. This website was created in part for others to help them on their way, but also it was meant as a resource...